Fear Amplifies...

Fear is the emotion that comes forth when you are choosing a thought that is not up to speed with the desire that you hold. You're going to feel it and you're going to feel it stronger. It is the reason that the word "terror" or "terrorist", or "terrorizing" is such an appropriate word. It is not only in the action that you witness, or that you hear about, it is in the speculation that begins to run rampant. The power of the terrorists is much greater in things that never come to be than it ever is in the things that do come to be.

---Abraham, Jerry & Ester Hicks

Even if you are simply recounting the day's events or describing the details of what went down to another on some negative issue, if you are talking about it or thinking about it you are giving it attention. From full blown complaining , venting or fearfully reeling to simply listing off the events or issues devoid of much emotion, you are still giving that thing airtime & perpetuating it as real though it really is not. Simultaneously you are taking away airtime that could be spent bringing what you do want - that which IS of love to fruition, if you CHOSE to change your focus. The choice is always yours to feel fear or love. Sometimes we can learn to change our focus quickly, others may take a little practice & perhaps need some assistance on (ask), but you CAN chose.
Whatever you focus on expands, so "BE AWARE OF THE LOVE THAT IS THERE - there is ALWAYS love present, but you must chose to see it