“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”      Thich Nhat Hanh

GROUNDING is done PHYSICALLY & SPIRITUALLY (imagine you have roots into Mother Gaia. As you clear negative vibrations you OPEN to LOVE more & more
​

ABRAHAM:
Your sophisticated physical body exists because of the intelligence of your cells. And the intelligence of your cells exists because of their Connection to Source Energy.
When doctors and scientists try to find cures for diseases without taking into consideration the Vibrational relationship between the physical Being and Source Energy, they are looking for cures in all the wrong places. If the resistance that disallowed the Well-Being to begin with is not released, it will show up in the form of another and another disease.
Your cells, because of their connection to the intelligence of Source Energy, know exactly what to do in order to become the incredible variety of functioning cells in your magnificent physical body. And in the absence of the hindrance that is caused by your resistant negative thought, that communication stays open to clear, up-to-the-moment interaction, keeping your physical body at peak and perfect performance.
In the absence of negative emotion—and therefore the allowance of complete alignment and communication with Source Energy--your physical body can reclaim its balance and recover from any imbalance. And once balance has resumed, it is easy to maintain with consistently good-feeling thoughts.
Excerpted from Getting into the Vortex Guided Meditation CD and User Guide on 11/1/10
Our Love,
Esther
(and Abraham and Jerry)

We are cautioned & encouraged to do all that we can to raise our vibrations in order to withstand the onslaught of 5G being rolled out, pollutions, & assorted toxins as well as the pressures on our bodies of disease especially due to Big Pharma, GMO's & Pesticides.  Eat well, sleep well & meditate, & stoke high vibration in every way possible for the good of yourself & others

Abraham;  Just do your best to keep yourself in balance. One of the first things that causes Energy misalignment, is asking or demanding too much of yourself in terms of time and effort. In other words, you just cannot burn the candle at both ends, so that you are physically tired, and then expect yourself to have a cheerful attitude. So, the rule of thumb has to be: “I’m going to be very, very, very happy, and then do everything I have time to do after that.”
Excerpted from West Los Angeles, CA on 3/6/05
Our Love,
Esther (and Abraham and Jerry)

Message From Mother Gaia through Star Blossom
​Posted on September 23, 2016by NewSunUnity

Cures Await
The office, the clinic, the center
has trees for walls,
and blue sky ceiling,
to dance under.
It has birds to realign heart.
Rivers to cleanse
and wind’s wisdom
as one listens.
The office, the clinic, the center
is Mother Earths womb,
with energies of love to heal.
And grass to rejuvenate from.
It has mountains to climb and connect with
Plant life to forage
and sun which showers warmth
to cure.
And when I return
to four concrete walls
and a carpet floor,
I radiate a healing grand.
One free with just a step
into its limitless flow.
Message From Gaia: As the poem states, Many are still unaware how healing Mother Nature and her allies are. The stream carries its water with its abilities to cleanse the body. To rid the body of negative energies and reset ones aura.
The trees wonderful beautiful trees. release a chemical from its leaves when one stands below it that has healing qualities. Take the time to  stand or sit below them and breath them in. It is no mistake that you often see a wise one meditating under a tree. That tree is aiding on their journey within.
The ground yes Mother Earth herself, has the ability when walking and by grounding to reset your cellular form. Call forth its vibration and invite it into your body.
The dirt if you lie in it, gives you a deep cleansing as if in a sauna. It is an amazing tool not used as often as it should. It can rid the body of harmful toxins that bring on disease.
The sounds as with the birds and other creatures have a soothing effect that can shift one into a state of peacefulness if you allow it just like music does. Music heals depending on the vibration so does natures music.
And the air when deep breaths are taken allow the inner self to be purified. It gives one a new lease that calms the brain. Even climbing a mountain is purifying because it gives one not only exercise but a chance to bond with its rock formations that have much wisdom to share when you focus and attune to them.
The forest itself with its foliage has many healing qualities in its plants, leaves and grass. And even some insects carry natural remedies when digested. Even if you feel alone and sad let her help to free yourself to feel harmony. Your feelings of hopelessness can be realigned to experience peace.
So you see, nature is an amazing ally, a resource for mankind to benefit from. Take the time to let go of unwanted stresses. Use your time wisely to move and receive what nature has to offer. It is free. It is unlimited and it is a tool to expand toward better health both mentally and physically.
As time goes on more, and more people are going to realize the treasures that are found in the countryside. They will awaken to receive its blessings to be healthier and more joyful.
Few doctors know of its potential not because they don’t care but they have not been taught. So now you yourself can be your own doctor to take your power and reap the benefits along with other modalities.
Mother Earth is the mother of us all alive and precious. She stands ready to assist. She is alive and deserves respect. Her life blood oil has been stolen but still she allows it as she waits for mankind to awaken. She echoes out love. Be grateful for her. And move in a state of renewal inside choice to bond with her and all her allies. Inside the gift that awaits you.
Go in Peace.
Channel: Star Blossom

Starblossom@optonline.net
​

Illness or pain is just an extension of negative emotion. When you are no longer feeling any resistance to it, it's a non-issue.


Abraham

 

(above)Great info from Channeling Erik on foods & energy cleansing. We don't want to take on discordant energies ...

​

​Nature calms the brain and heals the body
David Suzuki
​
The benefits of getting outside

For the most part, our brains didn’t evolve in cities. But in a few decades, almost 70 per cent of the world’s people will live in urban environments. Despite the prosperity we associate with cities, urbanization presents a major health challenge. Cities, with their accelerated pace of life, can be stressful. The results are seen in the brains and behaviour of those raised in cities or currently living in one.
On the upside, city dwellers are on average wealthier and receive better health care, nutrition and sanitation than rural residents. On the downside, they experience an increased risk of chronic disease, a more demanding and stressful social environment and greater levels of inequity. In fact, city dwellers have a 21 per cent greater risk for anxiety disorders and a 39 per cent increased likelihood of mood disorders.
A study published in Nature links city living with sensitivity to social stress. MRI scans show greater exposure to urban environments can increase activity in the amygdala, a brain structure involved in emotions such as fear and the release of stress-related hormones. According to the study, the amygdala “has been strongly implicated in anxiety disorders, depression, and other behaviours that are increased in cities, such as violence.”
The researchers also found people who lived in cities for their first 15 years experienced increased activity in an area of the brain that helps regulate the amygdala. So if you grew up in the city, you’re more likely than those who moved there later in life to have permanently raised sensitivity to stress.
Author and professor David Gessner says we’re turning into “fast twitch” animals. It’s like we have an alarm clock going off in our brains every 30 seconds, sapping our ability to concentrate for longer periods of time. The demands of urban life include a constant need to filter information, dodge distractions and make decisions. We give our brains little time to recover.
How do we slow things down? Nature seems to be the answer. Cognitive psychologist David Strayer’s hypothesis is that “being in nature allows the prefrontal cortex, the brain’s command centre, to dial down and rest, like an overused muscle.”
Research shows even brief interactions with nature can soothe our brains. Stanford’sGregory Bratman designed an experiment in which participants took a 50-minute walk in either a natural or an urban environment. People who took the nature walk experienced decreased anxiety, brooding and negative emotion and increased memory performance. Bratman’s team found walking in natural environments can decrease rumination, the unhealthy but familiar habit of thinking over and over about causes and consequences of negative experiences. Their study also showed neural activity in an area of the brain linked to risk for mental illness was reduced in participants who walked through nature compared with those who walked through an urban environment.
Korean researchers investigated the differences in brain activity when volunteers just looked at urban versus natural scenery. For those viewing urban images, MRI scans showed increased blood flow to the amygdala region. In contrast, areas of the brain associated with empathy and altruism lit up for those who viewed natural scenes.
In Japan, scientists found people spending time in nature — shinrin-yoku or “forest bathing” — inhale “beneficial bacteria, plant-derived essential oils and negatively-charged ions” which interact with gut bacteria to strengthen the body’s immune system and improve both mental and physical health.
Spending time in nature regularly is not a panacea for mental health but it’s an essential component of health and psychological resilience. Nature helps us withstand and recover from life’s challenges. Even city dwellers can find nearby nature — a garden, local park or trail — to give their overworked brains a break.
Every spring, the David Suzuki Foundation challenges Canadians to spend more time outside for health and mental well-being. The 30×30 Nature Challenge asks people to commit to spending at least 30 minutes a day in nature for 30 days in May. When you take the 30×30 pledge at 30x30.davidsuzuki.org, you’ll receive the latest research on the health benefits of spending time outdoors along with practical tips on how to add green time to your daily routine.
Let’s show our brains — and bodies — some love. Get outside!
​

VERY VERY IMPORTANT INFO - WiFi & Microwave technologies are highly dangerous especially for young women. Governments & secret programs know this for a long long time. Harmful to all DNA of people & animals as well long term

Self-Body Scan

BY MADISYN TAYLOR, The Daily Om
We can detect subtle changes in our own bodies, by performing our own energy scan on a regular basis.

As the living vehicles for our spirits, our bodies deserve loving attention and care. We can positively affect our health, prevent illness, and heal injuries by regularly focusing our mental and spiritual energy on the workings of our bodies. This can be done by performing a body scan on yourself. 

Begin by lying in a comfortable position and taking three deep cleansing breaths. Imagine, if you will, a sunbeam entering the top of your head. Feel this light slowly scanning each part of your internal body. Allow it to scan every cell in your body and keep breathing. Every time you exhale, blow out negative energy you may feel. Notice any changes in your body. Sensations may vary from person to person. You may feel a shift in body temperature, see a color or flash of light, or hear a voice offering you guidance. If you feel a block in a certain area of your body, sit with that block and feel into it. Ask your body why that block is there and what you need to do to release it. Try not to judge or analyze the wisdom that comes to you. Often, we experience energy blocks in our body because our body is trying to tell us something. You may want to breathe into that area until you feel the block dissolving. When you have finished your scan, take one last deep breath and exhale any energetic residue that you are ready to release. 

The body doesn't lie, and it has much wisdom to share with us. Any injuries or blocks that exist in our bodies are there so that we can learn from having them in our bodies. An existing injury can teach us to slow down or help us recognize that something is out of balance in our bodies. The more you scan your body, the better you will become at it. If you sense that something is not right in your body, you may want to visit a doctor and tell them about your experience. When you have finished your scan, don't forget to thank your wonderful, amazing body.

Forgiveness releases emotions & fat while strengthening spiritually

​Calm Chronic Inflammation with Cherries and Berries
by: Fran Benedict
ShareThis Facebook Tweet LinkedIn Pinterest  EmailSpring and summer are the seasons of mouth-watering cherries and berries. These fresh, sweet-tasting snacks not only delight the palate; they come with a gift of taming chronic, systemic inflammation.
Eating anti-inflammatory foods (and avoiding foods that cause inflammation, such as refined grains, sugar, and hydrogenated fats) can help keep inflammation in check and reduce disease risk. Such is the case with berries and cherries! Both offer nutrients that crown them with a health halo of inflammation-calming characteristics.
Taming the FlameTo understand why certain foods are anti-inflammatory, it’s important to first understand the basic concept of inflammation. There are two types of inflammation: acute and chronic. Acute inflammation is a localized reaction of tissue to injury, whether caused by a bacteria infection, trauma, chemicals, heat, or other phenomenon that cause irritation. This type of inflammation is often localized to the area of injury and is very important for the initial healing process.
However, when the inflammatory response doesn’t switch off, or if it becomes systemic—which can be caused by ongoing exposure to irritants such as inflammatory foods—inflammation becomes a problem. Long-term inflammation often lurks silently, below the threshold of perceptible symptoms, and is a common risk factor for a broad range of health conditions, such as cancer, cardiovascular disease, and type 2 diabetes. As Marsha McCulloh MS, RD, writes in Environmental Nutrition, “inflammation is the fire that fuels many chronic diseases.”
Berry MagicBerries offer a heavy nutritional bite packed with inflammation-quelling antioxidants. Over the past 10 years, research has revealed the health benefits of berries, including their impact on chronic diseases, including cancer, cardiovascular disease, diabetes, and age-related cognitive regression. Most berry research focuses on traditional North American berries: blackberries, black raspberries, blueberries, cranberries, red raspberries, and strawberries, according to Sharon Palmer from Environmental Nutrition.
"Berry compounds work on multiple mechanisms in the body. They are hitting the pro-inflammatory processes and the central pathways linked with diseases like cancer, cardiovascular disease, and Alzheimer's disease," states Navindra Seeram, assistant professor in the Bioactive Botanical Research Laboratory at the University of Rhode Island.
Blueberries can also help reduce neuron damage caused by oxidation and inflammation, because blueberries’ various chemical compounds have strong antioxidant and anti-inflammatory properties, according to Ron Mervis, PhD, of the Center for Aging and Brain Repair at the University of South Florida College of Medicine. About half a cup of blueberries daily is a beneficial serving size. So, whiz them into smoothies, add them in your cereal, or toss in salads.
Cherry SplendorCherries provide a delicious treat with many health benefits. Filled with antioxidants, essential vitamins, and additional nutrients, cherries burst with good stuff.  Consuming about 45 (280 g) sweet Bing cherries can significantly decrease circulating concentrations of inflammatory biomarkers in the blood.
Anthocyanins, pigments found in both cherries and berries, are powerful antioxidants that work like magic-makers in the body. The darker the fruit, the more anthocyanins it contains, and the better it is for you. Anthocyanins are crammed with anti-inflammatory, anti-viral, and anti-cancer properties.
Cherries and berries are extremely healthy and gift you with some powerful anti-inflammatory benefits. Another thing that’s for certain, they’re delicious! Add berries or cherries (or both) to you daily diet. Begin today by trying this simple smoothie that is “berry” good for you.
Tame-the-Flame Berry-Cherry SmoothieIngredients:

• 2 cups fresh blueberries
• 1 cup fresh strawberries
• 1 cup red raspberries, fresh or frozen
• 1 cup sweet cherries, frozen
• 1 cup coconut water

Directions:
Combine all ingredients in the blender and process until smooth.
Please note: Strawberries and cherries fall on The Dirty Dozen list for highest pesticide residue. Buy organic when possible.
*Editor’s Note: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

- See more at: http://www.chopra.com/ccl/calm-chronic-inflammation-with-cherries-and-berries?utm_source=Newsletter&utm_medium=Email&utm_content=CCL+Newsletter+160524&utm_campaign=Newsletter2016524#sthash.dCBMaGmB.dpuf

Sauna For A Longer Life Span? Yes Please.Posted September 10th, 2018

6
Now this is a medical study I can really get behind, becauseI LOVE HEAT.And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, hugs, massages, exercise (ok, exercise, not so much….)It just feels intuitively right to get your blood flowing, don’t you think?

Thats why I’m so thrilled that there have been so many studies recently looking at the health benefits of routine sauna.
Researchers had previously discovered that folks who used a sauna two or more times a week had significantly reduced risk of cardiovascular disease and death, decreased rates of dementia, and reduced risk of all-cause mortality (meaning they died less from all causes put together.)
Today’s study backs this up yet again.
This study was the largest yet, a meta-analysis of all of the medical literature on dry sauna from 2000 to 2017.
Published in Evidence Based Complimentary & Alternative Medicine Journal, April 2018 , researchers review 40 studies that included almost 4,000 patients and found:

• reduced risk of heart disease, heart attack and sudden cardiac death
• lowered blood pressure
• lower risk of stroke
• reduced risk of dementia and other neurocognitive changes
• reduced risk of pulmonary disease such as asthma and lung infections like influenza
• decrease risk of rheumatologist and immune disorders
• decrease in pain conductions such as arthritis and headaches
• decreased risk of death
• improved quality of life

Why is sauna so good?

Sauna raises whole body temperature which activates metabolic changes like a neutralizing inflammation, reducing oxidative stress, increase nitric oxide bioavailability, increased insulin sensitivity, and improved vasodilation.
In other words, raising the core body temperature and increasing circulation very similar to exercise.


So one take away from today’s study is this:

If you can’t exercise (or, ahem, like me, don’t particularly love to do it) then one good alternative is sauna.
A really great application for this is that disabled or mobility limited folks, who might find exercise and mobility harder to routinely do, can sauna and enjoy very similar benefits.
Just like with grounding — the folks who might benefit most from grounding (like severely ill, hospital or rehab bound patients, mobility limited patients, elderly patients and more) may be the ones that find it hardest to go outside… so the answer to this is indoor grounding tools.
In the same vein, the folks who might benefit most from routine exercise (like those recovering from cancer, those with metabolic and weight issues, those with high stress loads, those who must sit for long periods of time at work, those caretaking of others with very limited time away, those recovering from trauma, etc…) may find it harder to participate in regular exercise… so the answer to this is relaxing in a sauna to raise basal metabolic temperatures.

The Bottom Line:

Siginficant reduction in dementia, reduced risk of heart attack and stroke, reduced pain, reduced all cause mortality rates, improved blood perfusion to the brain and other organs, decreased blood pressure, improved insulin sensitivity, reduced asthma risk, reduced pain, improved quality of life and more…
…this is better than any single treatment, dietary modification, supplement or medication known to date!
This is HUGE news!
The only other thing I know that impacts so many different organ systems in such a powerfully positive way is grounding (for more on grounding, here is a huge list of medical studies, videos, grounding tools and resources just waiting for you.)





Interested in giving sauna a try?

The recommended routine is to sauna at least once a week and up to three times a week, for a time period of at least 5 minutes and a maximum of 20 minutes, with temperatures in the range of 176°F-212°F and a 10% to 20% relative humidity.
Hydrate before, during and after sauna, and be sure to fully cool off but recovering for several minutes resting at room temperature, taking a brief swim or a shower.  Don’t sauna if you have a fever, an active inflammatory condition like a rash or hives, or are intoxicated.
No longer just for pleasure and relaxation, sauna might be one of the best ways to boost your over all longevity.  If you are looking for holistic ways to really boost your health, a great Rx to start with might be:

• deep restorative sleep at night with grounding
• daily morning sunshine on your face or light box therapy upon waking
• daily walking and decreasing prolonged sitting
• hydrating with beautiful pure, fluoride free water
• eating healthy proteins, fats, fruits and veggies
• fasting overnight (ideally, for about 12+ hours each night)
• taking a few crucial high quality supplements like omega 3 fatty acids and probiotics
• decreasing exposures to EMF radiation and other environmental pollutants
• sauna or moderate exercise several times a week
• loving touch several times a week

If you do those (or even just some of those!) you are really on your way to allowing your natural, innate, always recovering, always resilient health to shine through for a lifetime.xoxoxo, Laura

Mushaba Platinum Light
Anakhanda Shaka Mushaba
 treeofthegoldenlight.com
 
 
Dr. Wise and Dr. Fu Man Lu: January 26, 2020
 
Dr. Wise:
We come to you to share with you issues concerning health and wellness. We come as one voice however; we will each have our say. I am Dr. Wise. I am the one; the entity that spoke through the one famed in your world as Edgar Casey the “Sleeping Prophet”. I worked with Edgar for a very long time giving him health directives that helped so, so many people of earth during his time. Since then, the issues of health has taken on an entirely new level of concerns that far outweighs many former health problems people experienced back during Edgar Casey’s time. The soil has been compromised so that means the foods you eat from meats to vegetables and fruits have been compromised. This is why you are seeing so many illnesses new and old becoming very prevalent in the world. You see young people as young as infants born with diseases and defects. People are dying very, very young and this is not normal. The body has undergone so many metamorphosis to be able to adapt to the new way of living in this toxic world. Otherwise, everyone would have died off a long time ago. We look around in your world at the many, many natural and medical remedies available to humanity. Some are very good, some are ok and some are just downright criminal if you will, for they do nothing and only cause you more suffering and loss of money. There is a great deal that is being ignored when it comes to the health and wellness of the body. Diet alone cannot do it. Supplements alone cannot do it. Alternative therapies alone cannot do it and modern medicine alone cannot do it. Maybe a combination of some or all will help greatly in your health concerns. The problem that is rampant is that so many people wait far too long before they decide to take positive action with their health. They either are really sick or facing death before they get truly serious. Not enough precautions taking place, preventive health measures.
 
There is so much available in your world and it is overwhelming to sift through all the information that is available. Then you find that a lot of the products particularly on the natural alternative side of health, do not always meet the proper potency and frequencies for the body. A lot of them are weak and you have to constantly use them forever seems like just to try and stay up with your health. There aren’t too many that truly want to cure you, to totally heal you, but want to keep you coming and keep getting richer and richer. Unfortunately, this is also true of alternative practices as well. There are things in the world that are truly exceptional and wonderful in how they work with your natural processes of your body and your body rhythm. Before I step aside and give credence to Dr. Fu Man Lu who is a very incredible herbalist from the old days of ancient China and has cured, not helped to get better, but cured many, many maladies of the world. Here are some things to look for in choosing proper health care for yourself and others.
 
1. Be sure that any natural herbs and remedies are not only 100% clean of impurities but has a high concentration of potency that will do the job. Far too many are just not a high enough concentration and they don’t work or if they do, it takes your body a very long time of use to get to the level of concentration needed.
 
2. Be sure that whatever you take works with your bodies healing mechanism and your body rhythm. There is a great deal of deceit these days. Products are labeled 100% pure or 100% organic when that is not true. It’s your laws that allow this deceit to run rampant. All you need is a very small percentage of organic or pure ingredients and they can use the words 100%. This is just unacceptable. Do your research and talk with those of integrity and are not just trying to sell you something to make money.
 
3. Exercise and diet are important to your health. It can be taking short to long walks at varying paces. It can be some simple exercises and stretching. Your diet needs to consist of good food not processed foods but you know that already.
 
We will make recommendations at the end of this that can be of good help to everyone, for all of you on earth basically lack this very important health component. Many of you may have heard of it already. The problem with most of this kind of product is that they are very weak and do not do what they are supposed to do or advertised to do. The product we will recommend will do the job it is suppose to do. Dr. Lu and I have thoroughly checked out the products vibrationally and energetically. It passes our heavy in-depth scrutiny. It’s a good product.
 
Now let me introduce you to Dr. Fu Man Lu my colleague that I admire very much!
 
Dr. Fu Man Lu:
 
I give my greetings of love and health to you all of humanity. I am Dr. Fu Man Lu. I at one time resided on your earth in ancient China long ago. I have been a teacher and practitioner of herbal medicines and natural cures since I was a young child. I had a gift some would say that I was born with. As a child I would offer my advice to many sick people who would fully recover from their ailments by following my recommendations. I never sought fame and glory for my work but I only sought to heal and teach others how to heal themselves with what nature has provided for our bodies to remain in a state of perfect health. The body was not made to die ravaged with disease and illnesses. It was made by nature, by your God Given right to last in good health as long as you desired to remain on earth. Getting old and decrepit was not a part of the agreement with earth and the body. However, humans have found a way to usurp nature in kits unlimited potential to keep the body young and healthy. It introduced toxins and many other very bad conditions to the earth and therefore to the body as well. You know that the body is from earth so if you poison the earth you poison the body and if you poison the body you poison the earth.
 
When one takes various herbs and supplements for your health, you must be careful that the frequency matches that of the body’s frequency otherwise you cause a caustic reaction. I find it interesting that you call your herbal remedies “supplements”. This means that you are trying to supplement what is natural in your body. Herbs and natural herbal remedies “ARE NOT SUPPLEMENTS” but are a natural component to your body’s health processes. This year you are now living in of your 2020, make up your mind and decide to take your total health into your own hands. Give your body the frequencies it needs. There actually exist secrets of longevity through herbs, herbal remedies and elixirs. For instance, you have heard of Panax Ginseng correct? It is perhaps the best known herb among Chinese medicine in the world. Its job is to increase stamina and your energy levels. It has miraculous properties of restoring health. The word Panax comes from the word panacea meaning Cure All! It enhances body functions and the immune system to help adapt to the negative effects of physical and environmental stress among other things related. It decreases fatigue and improves one’s reaction time. It also help the body to fight off infection, protects the live and the heart, normalize cholesterol, improve memory, regulate blood sugar levels and improve cognitive functions and the function of hormones.
 
Natural Pain Relief Has a Role in Longevity
 

“Pain, especially chronic pain, is the number one reason why people shun exercise. However, exercise is critical to one’s health, wellbeing and longevity.  Your health plan should include exercise and treatments to resolve the underlying cause of the pain”.

Speaking of pain, here is something that can be used for underlying causes of pain.
 

Salicin is a compound found in aspirin. Aspirin was originally discovered in and extracted from a particular bark called White Willow bark.  White willow bark contains Salicin. It has pain relieving properties, and is also a anticoagulant, which helps prevent the formation of blood clots and thickening of the blood that can lead to heart attacks and strokes.  Major advantages of using white willow bark over the pharmaceutical aspirin; is that it does not cause gastric upset and erode the stomach lining.


Before I get to my final recommendation, I want to address the problem of hearing loss especially in elderly people.


Why does hearing wane as some people age?  It’s because the blood supply to the auditory nerve diminishes, and neural conductivity to the brain declines.  Eastern medicine has long used acupuncture to increase blood flow to the auditory region and normalize conduction, which can alleviate tinnitus (ringing in the ears) as well as hearing loss. However, even without acupuncture you can take steps to improve your hearing on your own.  Daily cardiovascular exercise will boost hearing function by increasing circulation overall.  The supplements niacin, or vitamin B3, helps dilate capillaries, promoting blood flow to the tiny blood vessels in the inner ear that feed the nerve.  Another B vitamin, choline, is essential for the body to produce a key neurotransmitter, acetylcholine.  If you want to find this in your foods then good sources of niacin and choline include legumes and beans, especially soy beans, wheat germ, whole grains, avocado, brewer’s yeast, peanuts, leafy greens, and fish.
 
Now to our final recommendation that you may have heard of! It is called: Glutathione- (https://robkellermd.com/?a_aid=10513) Link to this product!
 
We asked that this information be provided below for its no need of us rehashing what has been thoroughly done. However, we would like to make a comment below:
 
This information is important in so many ways to your health. The problem with this particular product is that most of them that are available are far inferior to the one we are recommending. Many of them only increase your glutathione levels by 35% or less while this one increases your glutathione levels to 200%! We have checked this product very thoroughly as we indicated and we feel that it is very good and will make a marked difference in your health for it is a root vital product. What we mean by this term is that it is a vital part of your root foundation to health and well being and you should not do without it.
 
We thank you!
Dr Wise and Dr. Fu Man Lu:
Here is the information: Glutathione!
Your Best Defense against Aging, Cellular damage and Disease
“That is the most important antioxidant in your body and why,
in a sense, it creates FEAR in the hearts, so to speak, of free radicals.”
Glutathione is a tripeptide (3-amino acid protein-like structure) composed of glutamic acid, cysteine and glycine.
Imagine a single item that could thoroughly clean your home, wash your
clothes, purify the air you breathe, protect you against tainted food, and
defend you and your family from a criminal attack.
While such an amazing entity doesn’t exist in stores, it can be found in
every cell of your body. It’s a tripeptide named glutathione (pronounced
glue-ta-thigh-own) and it is arguably the body’s most powerful antioxidant.
It was discovered more than a century ago, but still languishes in the
shadows of mainstream medicine.
Glutathione functions as an antioxidant and an antitoxin, protecting
us from the ravages of our increasingly toxic environment and our own
foibles. In addition, it is a protector of our immune defense system and
a promoter of efficient blood flow and production, yet it is not even
mentioned in major clinical textbooks.
While some of us have been dependent on glutathione to detoxify the
effects of “one too many,” your family physician has probably never heard
about its remarkable abilities.
*In medicine and science, as in life, we are all ‘prisoners of our training' and
tend to dismiss things we haven’t learned and/or don’t understand rather
than embracing them as opportunities to expand our knowledge.
Glutathione is found in every cell of the body. It is particularly concentrated
in the liver (detoxifier) and spleen (immune defense system) but the highest
amount of glutathione is found in the skin (the largest organ in the body).
Glutathione reaches concentrations that are thousands of times that of the
commonly advertised vitamins such as C, E, and/or A.
It has multiple functions that include, among others:
Ferrying (transporting) proteins between cells and among the
compartments of a cell Effectively detoxifying heavy metals, pesticides, food preservatives and
environmental pollutants among others (Phase II Detoxification) after
the liver initially detoxifies them (Phase I Detoxification) by changing
them into FREE RADICALS.
Activating the immune (defense) systems’ Delta Forces (first responders)
to attack the invader and protecting it from self-annihilation (free radical
generation). Regenerating a wide variety of other antioxidants.
Glutathione’s major function, however, is as the MASTER ANTIOXIDANT
In fact, glutathione is:
• The most concentrated and important intracellular (inside the cell) thiol
• Low molecular weight
• Sulfhydryl-containing (primed to neutralize free radicals)
• Peptide (small protein)
• Found in all mammalian cells
• The most important free-radical trap (antioxidant) in humans
 
 
CONSEQUENCES OF DECREASED GLUTATHIONE:

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THE JOY OF FOOD 

Eating for good health has gotten more complicated by the day it seems, with all the dangers of GMO, sugar, pesticides & poor combining...
So without re-inventing the wheel let's see if we can simplify it & bring you some basic guidelines & tips to support your good health.

It's very much a package deal - one needs to elevate in all areas of mind, body, soul & spirit.  Perhaps NOW more than ever before in our history with not only the environmental accumulations of toxins, but the greed-driven conglomerates pumping new toxins into our food
To open this door is a pandora's box for sure. While we don't want to linger in the negative of any issue at Hartbridge.ca, we prefer to acknowledge & suggest or research solutions then return back to the pursuit of bliss..  So here goes. We expect this to be an ever growing aspect of our website as we attempt to learn & simplify...

ENJOY YOUR FOOD

Whatever you find to eat, enjoy it as fully & completely as you possibly can. 
Well, what if it really sucks? Yes then too, but perhaps moreso in the vein of enjoying it as something that the universe has brought you & a search is initiated looking for that silver lining & observing why this has arrived at your door. What will you do in response is ALL that really matters - well that & the response to that response perhaps!  Will you be constructive in love, look for the appropriate measures of change, or react in such a way that this lesson bears repeating...
We did suggest enjoyment & that is the major focus!  Enjoy the food even before it enters your mouth. In doing so you are adopting an attitude of gratitude for what you are about to receive. You are or can be blessing the food with your emotional outlook of thanksgiving  for something great as if you already have it. You can send thoughts of good energy & especially LOVE into that food - hopefully your cook already did that & hopefully you already did that for your cook, especially if that cook is YOU! 
 (It bears mentioning here in this moment of writing that these ideas are just flowing from the heart without thinking from the mind - it's helping us all)

Eating is so intimate. It's very sensual. When you invite someone to sit at your table and you want to cook for them, you're inviting a person into your life.    Maya Angelou

As David Ji points out to us life & in this case health is about BALANCE in everything we do. Balance  is our strength our wisdom, our fine connectivity with the universe, connection to our bodies- it's all balancing many energies of different types as well - he points to the five elements as representing various energies in our food, also. Imbalance leads to various forms of pain or mis-alignments & dis-EASE


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All is energy.  All of our food, just as ourselves & everything in the universe, is composed of vibrating atoms which are filled with mostly water. OK, we know that. Scientists have now proven that that water content is not 60-70% as we learned in school , but more like 90-95% & even more interestingly, it has "memory".  We can interject, through the energy of our hearts, Love into that water. So, does it not follow then that we can do the same with our food comprised of the very same?!?! Certainly, but we seldom do this. Many have even done away with saying a grace/blessing for the food we are provided with.  So, let's change that!  Thank God, the universe, Mother earth,, & the cook BEFORE with gratitude with the expectation of love as if we've already received it -that's faith.
When you eat the food, enjoy it in terms of awareness IN THE MOMENT - elevate your consciousness up to where you can consider where it came from , the love that went in, the taste sensations, the textures, the nutrients lavished upon your body & anything else you can put forth. In so doing our body will be energetically blessed with the best possible health  from whatever food you are ingesting.  
The opposite of which we may consider here for just a moment for the sake of appreciating the contrast & heightening our good experiences:
A negative outlook lends power of the same energy to the food the atmosphere, the cook & what it is doing in our bodies... If we believe that the food we are eating is going to make us sick, weaken us, bring down our immune system or simply taste terrible, then guess what....it is!
So having a healthy view is obviously the solution. We're not suggesting this is completely easy to do or the be-all, end-all solution. Obviously we're works in progress & we need to adopt other measures of buying & eating healthy.

True costs of Organic vs factory food

Organic just seems SO INCREDIBLY EXPENSIVE - "who can afford it?"  True enough, on the surface, but let's look deeper.

'Pay now or pay later ! , Take the time to be healthy or make the time to be sick..., Like attracts like, Garbage in garbage out..  a few appropriate sayings...    (but again it matters most what you believe to be true )

In terms of the physical costs, points to consider, though tremendously hard to measure, there are differing food nourishment values per serving where most often organic will shine above the preserved, pasturized, factory-grown, &GMO.

Taste is another area where organic shines
Need to support the small organic companies now further empower the conglomerates- we're basically helping them feed us more poisons & do more damage- this also brings US bad karma knowingly eating what harmas us, feeding it to our families & supporting anyone doing harm = ouch" x1000!
How do you feel about what you are serving?
(to be contined...)

GUIDE: Healthy Alkaline Foods to Include in Your Diet
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Jennifer Valentine 
June 12, 2012  3 CommentsWhat is Alkalinity?
The alkaline diet is a system of eating based on the belief that certain foods leave an alkaline residue, or ash, in the body. Foods are classified as alkaline, neutral, or acidic based on their pH. Alkaline foods are those that have a positive pH.
Proponents of a high-alkaline diet believe this style of eating can improve digestion and help prevent cancer, osteoporosis, allergies, obesity, and fatigue, among other conditions, but scientific evidence to support these claims is lacking.
Although the scientific jury is still out, many so-called alkaline foods are undeniably some of the healthiest around, and testimonials for this style of eating abound. It certainly can’t hurt to eat more green vegetables, legumes, avocados, and seeds, and favor natural sweeteners like stevia and blackstrap molasses, while limiting or avoiding animal products, refined sugars, and alcohol.
Check out the guide below for a list of some of the healthiest alkaline foods to incorporate in your diet!
Alkaline Foods:
Fruit: Avocado, Coconut (fresh), Figs, Lemon, Lime, Sour Cherries, Tomato, Watermelon
Vegetables: Asparagus, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Cucumber, Green Beans, Kale, Lettuce, Onion, Peas, Peppers, Spinach, Squash, Wheat Grass, Zucchini
Root Vegetables: Beets, Carrots, Jicama, Radishes, Rutabaga, Potatoes, Turnips, Yams
Beans and Legumes: Lentils, Lima Beans, Navy Beans, Soy Beans, Tempeh, Tofu
Nuts, Seeds and Oils: Almonds, Brazil Nuts, Chestnuts, Coconut Oil, Flax Seeds, Flax Seed Oil, Olive Oil, Pine Nuts, Pumpkin Seeds, Sesame Seeds, Sesame Oil, Soy Nuts, Sunflower Seeds
 Spices and Seasonings: Chili Pepper, Cinnamon, Curry, Ginger, Herbs (all), Miso, Sea Salt, Tamari
Other: Stevia, Apple Cider Vinegar, Baking Soda, Blackstrap Molasses, Grasses (Wheat, Barley, Kamut, Alfalfa, etc.)Acidic Foods:
Interestingly, some of the most acidic foods are also those that have been found to be health-compromising for other reasons. Some of the worst offenders include:

1. Beef, chicken, pork, fish
2. Eggs, cheese
3. Artificial sweeteners, cane sugar, beet sugar
4. Soy sauce, vinegar, ketchup, mustard, mayonnaise, butter, margarine
5. Black tea, beer, wine, coffee, liquor
6. Peanuts, pistachios, cashews
7. Chocolate, white bread

You Decide:
Think there’s something to this alkaline diet thing? Tell us your thoughts and experiences below!
Got a great alkaline recipe? Share it with us!

SNORING- can be related to deep stubbornness to change, & also victim mentality- release these. Write on a page what you want to release & burn this page along with a prayer

528 hz - known as the LOVE frequency is being discovered to have magnificent healing energy.  Recognized as the frequency of God/ Source/ the Divine.  Miraculously heal water, nature, people... What else is possible? There you will find many mighty miracles
(In music it's likened to a C sharp- 444). Plants react , water, anything responds- it is ALL connected to God/love - it is the "ha" of Yahweh-the name of God
This is only the beginning - thank you Dr. Horowitz for your part!

My wife can't cook at all. She made chocolate mousse. An antler got stuck in my throat.   Rodney Dangerfield

Okra is the closest thing to nylon I've ever eaten. It's like they bred cotton with a green bean. Okra, tastes like snot. The more you cook it, the more it turns into string.   Robin Williams

Experience the cooking. It's about life to the FULL so do your best to never miss a moment. Do it out of LOVE - 1st for yourself & the ONENESS that we are.
(to be contined...)

David Susuki's Queen of Green Toothpaste recipe - put an end to flourides which saps your pineal abilities to connect with the heavens & stop supporting the big damaging conglomerates...and save money while you're busy loving yourself!

Check out EVERDALE Organic Farming - a great place to shop, learn & grow - Hillsburgh (Erin) Farm (map)& Toronto markets.  Tell them you heard it from Hartbridge.ca