Eating Right to Feel Better
DailyOM, MADISYN TAYLOR
What we eat and drink can have a powerful effect on our mental clarity, focus, mood, and stress levels.
At its simplest, food is fuel. Though our preferences regarding taste and texture can vary widely, we all rely on the foods we eat for energy. Most people are aware that it is vital we consume a diverse assortment of foods if we aspire to maintain a state of physical well-being. However, the intimate connection between diet and our mental well-being is less understood. Just as the nutritional components in food power the body, so too do they power the mind. Some foods can impair cognitive functioning and sap our energy while others heighten our intellectual prowess and make us feel vigorous. What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.
Food allergies, which don't always manifest themselves in forms we recognize, can also play a significant role in the maintenance of mental health. Thus, for most of us, even a simple change in diet can have a profoundly positive impact on our lives. Taking the time to explore whether anxiety, muddled thoughts, or inexplicable tension can be linked to a food allergy or food sensitivity can empower you to treat your symptoms naturally. The benefits of a healthier, more personalized diet are often felt immediately. Sugar, saturated fats, wheat, and dairy products are frequently allergens and can stress the body. For people that are allergic, consuming them can cause imbalances in the physical self that have a negative effect on the body's ability to nourish the brain. Water, fiber, nuts, unprocessed seeds, raw fruits and vegetables, and vegetable proteins, on the other hand, support physical and mental functioning by providing those nutrients we do need without additional substances we don't.
A balanced, natural diet can ease mood swings, panic attacks, anxiety, and mild depression. Intellectual clarity and agility is improved when the mind receives proper nourishment. Even those individuals who are blessed with the ability to consume almost any food can benefit from a healthier and simpler diet. Since the mental and physical selves are closely bound to one another, we must feed each the foods upon which they thrive.
DailyOM, MADISYN TAYLOR
What we eat and drink can have a powerful effect on our mental clarity, focus, mood, and stress levels.
At its simplest, food is fuel. Though our preferences regarding taste and texture can vary widely, we all rely on the foods we eat for energy. Most people are aware that it is vital we consume a diverse assortment of foods if we aspire to maintain a state of physical well-being. However, the intimate connection between diet and our mental well-being is less understood. Just as the nutritional components in food power the body, so too do they power the mind. Some foods can impair cognitive functioning and sap our energy while others heighten our intellectual prowess and make us feel vigorous. What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.
Food allergies, which don't always manifest themselves in forms we recognize, can also play a significant role in the maintenance of mental health. Thus, for most of us, even a simple change in diet can have a profoundly positive impact on our lives. Taking the time to explore whether anxiety, muddled thoughts, or inexplicable tension can be linked to a food allergy or food sensitivity can empower you to treat your symptoms naturally. The benefits of a healthier, more personalized diet are often felt immediately. Sugar, saturated fats, wheat, and dairy products are frequently allergens and can stress the body. For people that are allergic, consuming them can cause imbalances in the physical self that have a negative effect on the body's ability to nourish the brain. Water, fiber, nuts, unprocessed seeds, raw fruits and vegetables, and vegetable proteins, on the other hand, support physical and mental functioning by providing those nutrients we do need without additional substances we don't.
A balanced, natural diet can ease mood swings, panic attacks, anxiety, and mild depression. Intellectual clarity and agility is improved when the mind receives proper nourishment. Even those individuals who are blessed with the ability to consume almost any food can benefit from a healthier and simpler diet. Since the mental and physical selves are closely bound to one another, we must feed each the foods upon which they thrive.
WHY? Your body is a lightning rod for spiritual energies/ an antenna for your soul & a discernment tool helping you to FEEL what is right for YOU in every area. Your body will teach you about spiritual concepts- "As within so without". Your body carries you physically on your journey & you are going to need it for a while. We can easily live 120 years & longer, in awesome vitality if we adopt this path.
We will be a great example to our loved ones & to the ONENESS of ALL. The world consciousness is changing & the support as well as remedies to rejuvenate us from the eons of harsh damages inflicted by the dark as well as our own limiting beliefs will steadily improve.
It is time for us to THRIVE!
With so much information out there we will focus here on useful, great findings that may spark your interest into deeper research
I will post that which resonates or I am guided to post- the angels know what they are doing :)))
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GMOs Revealed.
Is Celiac Disease & Gluten Sensitivity Caused by Roundup? Have you noticed that there has been a drastic increase in the number of people who are eating gluten-free lately? The rate of not just gluten intolerance but actual Celiac Disease has risen sharply in the last 20 years. In 1990, 5.2 people out of 100,000 were diagnosed with the disease. In 2010, the rate was 19.1 per 100,000. The increase in actual diagnosis of Celiac Disease indicates that the rise in gluten intolerance is not, as some have suggested, a fad. At the same time, non-celiac gluten intolerance has also risen sharply. Symptoms of gluten intolerance are similar to those of Celiac Disease, without the specific damage to the lining of the small intestine that is seen with Celiac. What could be causing this? Scientists have known for a long time that glyphosate, the main ingredient in Roundup, kills gut bacteria. In fact, glyphosate is a patented antibiotic. Celiac Disease is associated with an imbalance of gut bacteria, where “good” bacteria are too few in number and “bad” bacteria have the opportunity to overgrow. Certain bacteria in the gut can cause inflammation--and when the balance is thrown off, this can lead to autoimmune disease. Although people with Celiac Disease have genetic markers that indicate a predisposition to the disease, not all people with these genetic markers will develop the disease. Exposure to glyphosate may be one of the ways the autoimmune disorder is triggered. In addition, patients with Celiac Disease show deficiencies in minerals that are known to bind to glyphosate, which is also a chelator (another patent held by the chemical is for use as an industrial pipe descaler). An increased risk of developing non-Hodgkins lymphoma is another red-flag that connects Celiac Disease to exposure to glyphosate. While non-Celiac gluten intolerance may not produce the same sort of autoimmune intestinal damage, it does cause similar symptoms. It’s possible that the gene difference in Celiac patients is what leads to the development of full-blown Celiac vs. gluten intolerance. Either way, exposure to glyphosate may well be to blame. Why is there so much glyphosate in gluten? Wheat is sprayed with large amounts of glyphosate before harvest, in order to dry it and make harvest and threshing easier. Because it’s applied right before harvest, it doesn’t have time to be rinsed away by rain and is present in large amounts when the wheat is processed. The glyphosate that ends up in wheat products can both cause gut damage and aggravate existing gut problems, because a damaged gut with an imbalanced microbiome does not digest gluten properly...allowing the protein to leak out of the gut and aggravate the immune system. If you or someone you love has Celiac Disease or non-Celiac gluten sensitivity, it’s even more important to stay away from Roundup and work to balance the bacteria in your gut. While a gluten-free diet is vital to healing, protecting yourself from further damage and nurturing your microbiome can do a lot towards rebuilding your health. With Purpose, The GMOs Revealed Team PS - Gale was in pain due to "chronic autoimmune diseases "that began when she was 8 years old. Doctors didn’t do much to help. On the contrary, they kept adding a new prescription drug every year, poisoning her body and making it unable to detox and heal itself properly. But, at age 69, she quickly and completely healed — by using natural medicine ingredients that purged toxins and parasites from her body and restored her gut microbiome. Gale healed her body by using safe, natural and effective remedies — after suffering profound body damage for 61 years! That’s how powerful natural medicine is! Perhaps there are many more lawsuits coming for Monsanto! |
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