Hart to inspire your heart - leave the "e":-go out
  • HOME
    • INSPIRATION
  • MESSAGES & INFO
    • DAILY HART JAZZ
    • MEDITATIONS
    • MESSAGES >
      • Messages 2 Too
    • BLOGS >
      • JULIA'S JIVE
    • HIGH BEAM !
    • MUSIC >
      • MUSIC 2-UNES
    • ART by Davo
    • VIDEOS >
      • Videos 2 watch
      • VIDEOS 3
      • VIDEOS 4 You
      • Video High 5
    • EPIPHANIES
  • COMMUNITY
    • RETHINK
    • HEALTH >
      • FOOD- HEAR WE GROW
    • TOOLS
    • GOOD NEWS
    • WORTHY CAUSE
    • FORUM
    • LINKS
  • CONTACT

INDIGLOW AWAKENINGS BLOG

Instant "brain hack" for deleting worry

5/15/2019

0 Comments

 
Instant "brain hack" for deleting worry
by Karl Moore

​Have you ever worried about something TOO MUCH?

Ever gotten to the point where you just want to "switch off" those negative concerns and anxieties, at least for a few minutes?

Today, I'm going to show you how to do exactly that.

Let me tell you a story.

Last night, I couldn't get to sleep.

For some reason, my mind kept circling back to an old relationship that went sour. I ended up feeling a little worried and anxious.

We've all had those moments before.

The times when we're worrying too much about things, and they start to affect our normal lives. Whether you're concerned about money, health, family, career, or anything else.

Well, you can immediately dissolve any such problematic emotions with a really simple brain hack.

Here's what I did last night...

Step One:

Firstly, I reminded myself of that brilliant personal development realization: "I am not my emotions." I experience emotions. But I am not my emotions.

Step Two:

Then I visualized all of the worrying thoughts in my head, and imagined them wrapped up inside a little brain-shaped bubble -- and that bubble drifting outside of my head.

I instantly felt a calming, a release, as the thoughts were "removed."

Step Three:

And then... I imagined taking that same bubble, and throwing it far off into the distance, never to be seen again. As I did so, my sense of calm increased still further.

Step Four:

Repeat until you feel totally clear and free of all uncomfortable emotions and thoughts.

The technique took 15 seconds.

When finished, I checked in with myself.

My mind was totally calm.

No worry, fear, anxiety. No troubling emotions. No obsessive thoughts.

I felt totally relaxed. And for me, in that chilled out zone, I dropped straight off to sleep.

Sounds too simple to actually work?

This easy 4-step, 15-second technique actually combines visualization, NLP and a releasing technique to produce pretty startling results.

It can be used any time you're troubled by an emotion you just want to get rid of.

Try it the next time your brain is running riot with its crazy thoughts.

You might just surprise yourself.

(Here's another awesome way to master your emotions and enjoy a calmer mind.)

Love, your #1 fan --
​
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Davo

    I've been on this rollercoaster for a LOT of years & it continues to excite, amaze & scare me! Spirituality is a process- we're never "done" - This blog is a sharing of ideas to help one another grow.
    All these messages are the product of thoughts, meditations, & guided   synchronicities.  Intuitively I just know what I am supposed to do or write & when... I don't over-think it, I just go with it - I can read it later, but I'll know it's divinely purposed if it comes back to Hartbridge bearing fruit in helping
    you.

    Picture

    Archives

    June 2023
    May 2023
    November 2022
    July 2022
    June 2022
    May 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos from mtneer_man, aotaro, frankieleon, freestock.ca ♡ dare to share beauty, Glyn Lowe Photoworks., zzkt, halbag, Zach Dischner, Adam Kubalica, Bob Klannukarn, torbakhopper, forfjamsa, adrianvfloyd, symphony of love, Franklin Park Library, Alexey Kljatov, plasticrevolver, dlofink, Korona Lacasse, cowbite, N@ncyN@nce, DonkeyHotey, rafiq s, katrienberckmoes, Tom Hannigan, bunnygoth, hagwall, erix!, kassy.miller, roshan1286, axxonlive, Valentina (GaiaPhotography), Велислав, TravelingShapy, Serendipity Diamonds, Rennett Stowe, Sharon & Nikki McCutcheon, Sharon & Nikki McCutcheon, osseous, Sharon & Nikki McCutcheon, Sobop1991, Michel_Rathwell, mt.photographie, mripp, Pai Shih, machernucha, Kevin Shorter, Frank.Wegener.Photography, ShanMcG213, Toolstotal, skyseeker, Jamie McCaffrey, pfctdayelise, draxtor, Foreshock, fromthevalleys-, DaPuglet, Malinda Rathnayake, James Willamor, Dani_vr, JD Hancock, Alexey Kljatov (ChaoticMind75), marksweb, Sharon & Nikki McCutcheon, C Jill Reed, jurvetson, Deni Williams, FolioRoad, lmruth, VividImageInc, Suso Sinmiedo, mrsdkrebs, nitishkmrk, magnus.johansson10, Rain Love AMR, Winniepix, pikkuanna, georgiamui, beltz6, Sunlight Soul, ChodHound, truewonder, RogerGoun, fortini_fabio, inkknife_2000 (8 million views +), kennethkonica, quinn.anya, MonsterVinVin, Ian D. Keating, Diamond Farah, Debs (ò‿ó)♪, Zahlm, symphony of love, seannaber, paulius.malinovskis, rebrandedtothecore, electromechanic812291, benjaminasmith, marcoverch, British_Pest_Control_Association, Brett Jordan, Jamie Smed, marcoverch, reach_rh, www.ilmicrofono.it, Chimmih
  • HOME
    • INSPIRATION
  • MESSAGES & INFO
    • DAILY HART JAZZ
    • MEDITATIONS
    • MESSAGES >
      • Messages 2 Too
    • BLOGS >
      • JULIA'S JIVE
    • HIGH BEAM !
    • MUSIC >
      • MUSIC 2-UNES
    • ART by Davo
    • VIDEOS >
      • Videos 2 watch
      • VIDEOS 3
      • VIDEOS 4 You
      • Video High 5
    • EPIPHANIES
  • COMMUNITY
    • RETHINK
    • HEALTH >
      • FOOD- HEAR WE GROW
    • TOOLS
    • GOOD NEWS
    • WORTHY CAUSE
    • FORUM
    • LINKS
  • CONTACT