---Abraham, Jerry & ester Hicks, Excerpted from the workshop: San Antonio, TX on January 26, 2002
Isn't a "no brainer"? Think about it for a second- you have to be "out of your mind" and into your heart for one. The ego mind certainly wants none of that! Also it simply makes sense - Being joyful on anything will attract more of the same while occupying time that the ego would love to preoccupy you with things to worry over... nah!
Enjoy your day.