“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
Habits are formed by you subconsciously. They are not choices that you are making with deliberate intent. Choices that you make with deliberate intent are quite different because you are choosing consciously to participate in something, even if it is a thought. Your habits form around you. They are usually more about your environment than they are about you as an individual creator being.
Once you form a habit, you sometimes find that it is challenging to consciously release it. You feel as though the choice to do, or say, or think what is habitual is automatic. You feel out of control at times with your habits, especially the ones that are self-destructive in nature.
So how do we recommend that you reconcile your desire to be free from the habit and the feeling of a lack of control over it? It is time for you to begin to create more consciously through the vibration that you offer. And so by offering a vibration consciously, you will only find yourself aligning with things that are a match to that vibration.
You are not going to offer a vibration of health and well-being and choose to light up a cigarette, for example. You are not going to activate the vibration of joy and then focus on things that are likely to put you in a state of sadness.
You may also find that you activate a vibration within you and then bring that vibration to something that is incompatible with it. You may do this consciously because you are interested in shifting that which is of a lower vibration. You are interested in being the light. Being the light means shining your true self upon everything and everyone in your experience, and that includes yourselves and your choices.
No matter what the habit is, no matter how deep it runs, you have the ability to choose something else, something that is of a high vibration, something that you can enjoy and consciously choose to participate in. That is what we desire for you. We desire for you what you desire for yourselves.
We are the Arcturian Council, and we have enjoyed connecting with you.”