“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
As you are placing your attention upon something, you are actualizing an experience of it that moves through the various filters that you have in place. And you determine how you experience that which has your attention. So first, you have the choice as to where you place your attention, and then you have your interpretation of that which has your attention.
The filters that you have around your consciousness have been constructed over years and years and lifetimes and lifetimes. Therefore, it is far easier for you to place your attention on that which satisfies, interests, and excites you than it is for you to look at something that, when processed through your filters, is not pleasing to you at all. The easiest way to exert your free will is to decide where you place that attention.
We understand that it can be challenging for those of you who are sensitive to put your attention where you want to put it, and that challenge stems from the fact that you are more likely to feel something, even when you do not have your attention upon something that is happening within the collective. In those cases, we suggest that you put your attention on what you are feeling, but that you take your attention off of that which is triggering the feeling within you.
Many have their attention on what it is that upsets them the most because they feel that it is easier to change that circumstance, or that person, or that government, than it is to face the feeling that has emerged within them. We encourage you to give your feelings your attention, and then we encourage you to exercise that free will to give your attention to that which is pleasing to you.
Giving your attention to the love that you are, the love that exists within each and every one of your hearts, is the easiest way for you to live happily ever after. So we also suggest that you put some of your attention there when you bring that acknowledgement of the love inside of you to something outside of you that harmonizes with that feeling. That is the ultimate in living your lives to the fullest.
We are the Arcturian Council, and we have enjoyed connecting with you.”